Online Training Course Overview
Tailored for online delivery, this training course is meticulously crafted to equip delegates with essential skills in stress and crisis management. By attending, delegates will enhance their confidence and capability to navigate emotions and adapt to changes effectively. The course delves into techniques enabling delegates to adjust behaviors and attitudes by reframing their thoughts, empowering them with practical tools for personal and professional growth.
This online training course will feature:
- Importance of mental health
- Utilizing good stress for productivity
- Building your emotional resilience to handle discouragement
- Techniques to avoid burnout
- Growing a positive outlook to handle stress and crisis
Online Training Course Objectives
By the end of this online training course, participants will be able to:
- Identify what is mental health and how to it affects everyone.
- Analyze the causes of stress and how to utilize good stress for greater productivity
- Understand the importance of building emotional resilience and reshaping negative thoughts
- Develop their crisis handling skills
- Learn practical steps to apply gratitude in their daily lives
Designed for
The content of this online training course is especially tailored to team members and leaders of today. Participants that would like to build their self-confidence in handling stress and crisis will benefit greatly from this course. High self-confidence leads to increased job satisfaction and stronger coping skills when facing adversity.
This Anderson online training course is suitable to a wide range of professionals but will greatly benefit:
- Team members
- Individuals desiring to learn how to handle stress effectively
- Those in leadership roles that would like to learn how to have work-life balance
Learning Methods
This Anderson online training course will utilize a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. The facilitator will provide interactive presentation that incorporates slides, videos, group discussion and case studies to examine all aspects of the topic.