An Intensive 5-day Training Course
Developing Our Emotional Intelligence
Practicing Excellent Mental Health to Handle Stress & Crisis
UPCOMING SESSIONS
| Date | Venue | Fee | |
|---|---|---|---|
| 22-26 Jun 2026 | Online | $3,950 | RESERVE A SEAT |
| 05-09 Oct 2026 | Online | $3,950 | RESERVE A SEAT |
Training Course Overview
Tailored for online delivery, this training course is meticulously crafted to equip delegates with essential skills in stress and crisis management. By attending, delegates will enhance their confidence and capability to navigate emotions and adapt to changes effectively. The course delves into techniques enabling delegates to adjust behaviors and attitudes by reframing their thoughts, empowering them with practical tools for personal and professional growth.
This online training course will feature:
- Importance of mental health
- Utilizing good stress for productivity
- Building your emotional resilience to handle discouragement
- Techniques to avoid burnout
- Growing a positive outlook to handle stress and crisis
Training Course Objectives
By the end of this online training course, participants will be able to:
- Identify what is mental health and how to it affects everyone.
- Analyze the causes of stress and how to utilize good stress for greater productivity
- Understand the importance of building emotional resilience and reshaping negative thoughts
- Develop their crisis handling skills
- Learn practical steps to apply gratitude in their daily lives
Designed for
The content of this online training course is especially tailored to team members and leaders of today. Participants that would like to build their self-confidence in handling stress and crisis will benefit greatly from this course. High self-confidence leads to increased job satisfaction and stronger coping skills when facing adversity.
This Anderson online training course is suitable to a wide range of professionals but will greatly benefit:
- Team members
- Individuals desiring to learn how to handle stress effectively
- Those in leadership roles that would like to learn how to have work-life balance
Learning Methods
This Anderson online training course will utilize a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. The facilitator will provide interactive presentation that incorporates slides, videos, group discussion and case studies to examine all aspects of the topic.
The Course Outline
- What is mental health
- Describing our feelings
- Types of mental disorders
- Causes of mental illness
- Boost your mental health and wellbeing
- Top causes of stress
- Good stress vs bad stress
- Characteristics of stress at work
- The STROOP effect
- Normal anxiety vs anxiety disorder
- What are emotions
- Differentiate between experiences, thoughts, feelings and behaviours
- Recognize how emotions affect the body
- Challenge and reshape unhelpful thoughts
- Tools to relax and take control of feelings
- Dealing with Burnout syndrome
- Characteristics of crisis
- Types of crisis
- Tips to getting past discouragement
- Time management for optimum productivity
- How to take care of mental health at work
- Steps to practice positivity
- Empowering others to handle stress and crisis at work
- Building a sense of belonging
- Applying gratitude in our lives
The Certificate
- Anderson Certificate of Completion will be provided to delegates who attend and complete the training course
In Association With
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How can I register for a training course?
There are several convenient ways to register for our training programs:
- Online: Explore our training calendar, choose the course that suits your needs, and click the “Register Now” button on the course details page.
- Email: Share your details, including your name, organization, email address, and selected course, by sending an email to [email protected]
- Phone: Reach out to us directly at +971 4 273 3503, and our team will guide you through the registration process.
When will I receive confirmation of my registration?
Once your registration is successfully completed, you will receive a confirmation email within 24 hours. This email will contain your registration details, invoice, and the necessary joining instructions for the course.
What does the training fee cover?
Where are your training courses held?
Our training programs are hosted at luxurious five-star hotels in prestigious destinations across the globe. Some of our popular locations include Dubai, London, Kuala Lumpur, Amsterdam, New York, Paris, Vienna, and many other iconic cities.
Can I request customized corporate training?
Yes, we offer tailored corporate training solutions to meet your organization’s specific needs. Please contact us at [email protected] or call +971 4 273 3503 for more information.
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