Finding Balance:
Proritising Wellness and Work

The Finding Balance course is a 5-day training program designed to help individuals achieve a harmonious integration of wellness and work in their lives. This course focuses on the importance of prioritizing self-care, managing stress, and fostering a healthy work-life balance. By providing practical strategies and tools, this course aims to empower participants to enhance their overall well-being and productivity.

By the end of this training course, participants will be able to:

• Understand the significance of finding balance between wellness and work
• Identify personal and professional barriers to achieving balance
• Develop strategies for managing stress and enhancing well-being
• Cultivate skills for effective time management and prioritization
• Create a personalized action plan for achieving work-life harmony
• Foster a supportive work culture that values employee well-being

This training course is suitable to a wide range of professionals but will greatly benefit:

• Professionals who experience high levels of stress and want to improve their well-being
• Managers and team leaders interested in promoting a healthy work-life balance within their teams
• Individuals seeking practical strategies to manage their time effectively and prioritize self-care
• Anyone who desires to create a more fulfilling and balanced life by integrating wellness and work

This Anderson training course will utilise a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This will include an interactive mixture of lecture-led learning & group discussions.

• Introduction to the concept of work-life balance and its impact on overall well-being
• Exploring the benefits of finding balance in personal and professional life
• Assessing the current state of work-life balance and identifying areas for improvement

• Recognizing the signs of stress and its impact on physical and mental health
• Strategies for stress management and relaxation techniques
• Cultivating healthy habits and self-care practices to enhance overall well-being

• Assessing time management habits and identifying areas for improvement
• Effective goal-setting techniques for better time allocation and prioritization
• Strategies for minimizing distractions and improving productivity

• Understanding the importance of setting boundaries in maintaining work-life harmony
• Strategies for effective boundary-setting in personal and professional relationships
• Identifying personal and professional priorities and aligning actions accordingly

• Integrating the strategies learned throughout the course into a personalized action plan
• Creating a supportive work environment that promotes work-life harmony
• Developing strategies for maintaining balance and making adjustments when needed

Anderson Certificate of Completion will be provided to delegates who attend and complete the course