Day One: Emotional Intelligence – Knowing yourself
- Defining emotional intelligence and its benefits
- Identifying the 5 elements of emotional intelligence
- Evaluate your own levels of emotional intelligence
- Using the 3 aspects of self-awareness in daily life
- Understanding your own and others temperament styles
- Self-regulation – developing self-discipline with insights from neuro-biology
- The 3 functions of consciousness – how to resolve inner conflicts
Day Two: Emotional Intelligence at Work
- Motivating yourself and others
- What does an emotionally intelligent workplace look like?
- Developing social skills and empathy
- What is ego and how does it affect our relationships?
- Applying the principles of emotional intelligence in work-related scenarios
- How emotions and feelings differ and why it matters more than anything
- How to remain calm and effective in the face of changes and challenges
Day Three: The Emotionally Intelligent Communicator
- The 4 different styles of communication
- How to manage insecurity and irritation before it affects our interactions
- How to be more assertive with anyone – even narcissists!
- How to find win-win solutions in conflict situations
- How to give and receive feedback – negative and positive
- Demonstrating confidence and credibility through body language
Day Four: Emotional Intelligence and Decision Making
- How your temperament influences your decision making
- What is cognitive bias and how to overcome it
- Intuitive and rational decision making – when to use which
- Vroom-Yetton Decision Making Model – helping you decide how to decide
- Rational and Intuitive decision-making techniques and models
- Making group decisions
Day Five – Self and Time Mastery
- How our emotions and temperament affect our ability to manage time
- Creating a programme to achieve work goals and maintain personal balance
- Flow Theory – how to achieve peak states at work
- Reducing mental, emotional, and physical stress
- Creating a workplace that nurtures well-being
- Where to next? Developing a plan for continuous learning