Day One: The Essentials of Self-Integrity
- Gaining self-awareness
- The mind-body connection
- Managing your physical energy
- The brain-heart-gut connection
- Cultivating good personal habits
- Understand your learning style
Day Two: Towards a Better Self-Concept
- Understand the life stages of human development
- Understand and manage our behaviours
- Passive, aggressive and assertive behaviour
- Filters of experience
- Basic principles of life
- How to revitalise yourself from within
Day Three: Increasing Your Time-Task Productivity
- Setting priorities
- Time management techniques
- Improving decision making
- Overcoming decision fatigue
- Values-based motivations
- Building an internal locus of control
Day Four: Leading with Ease and Competency
- Developing empathic attunement
- Building trust and a culture of safety
- Capitalizing stress in the workplace
- Stress defusing techniques
- Getting people behind your ideas
Day Five: Achieving Cohesiveness in Self-Management
- Highly motivated self-managed team
- Achieving high performance with cultural agility
- Resolving conflicts effectively
- Making impact with appropriate leadership styles
- Weapons of influence
- Action plan