Achieve Peak Performance with
Personal Energy Management

Reflecting on our workdays, it's not uncommon to realize that we haven't accomplished all our daily goals. Energy fluctuations throughout the day often lead some of us to rely on excessive coffee consumption as a solution. However, a healthier and more effective approach involves managing our energy levels and structuring tasks accordingly.

In this Achieve Peak Performance with Personal Energy Management training course, participants will delve into personal energy management, assessing their individual energy requirements. The course also emphasizes the connection between motivation and energy levels. Achieving a state of flow results in heightened energy, inspiration, and intrinsic motivation.

Given the demanding nature of the workplace, characterized by continuous cost-cutting and resource constraints, the need to accomplish more with less is ever-present. Effective organization and strategic scheduling are essential to meet deadlines. Low energy levels not only impact mental clarity but can also lead to forgetfulness and delayed decision-making. By tuning into our bodies' signals, we can optimize productivity and consistently perform at our best.

Training Course Objectives

By the end of this Anderson training course, you will be able to:

• Be more aware of how energy works and how to manage personal energy
• Apply a set of new behaviours and habits in your everyday tasks
• Identify the things that energizes you personally
• Effectively utilize the tools to remain energized at work
• Understand the different energy needs
• Optimize your daily tasks and boost productivity and performance

This Anderson training course is suitable to a wide range of professionals but will greatly benefit:

• Professionals who want to improve their own levels of energy
• Anyone who has a goal to work smarter in the modern workplace
• Leaders who have an interest in the well-being and resilience of team members
• Anyone who wants to achieve personal and career growth
• Decision makers who manage a big workload and strict deadlines
• Professionals who want to be more effective and reach their full potential

To enhance learning we utilize proven adult learning technology and methods that will result in maximum retention and application.  This includes interactive and experiential learning activities, presentations, discussion, assessments, videos, team practice exercises and case studies.

• What is the definition of personal energy?
• What is meant by personal energy management?
• Why is managing energy important
• What is more important, managing energy or managing time
• How your energy impacts others
• How external events impact you

• What is meant by core energy needs?
• Physical energy explained
• Emotional energy explained
• Mental energy explained
• Spiritual energy explained
• How are these energy needs linked?

• The emotional energy matrix
• Your own unique energy sources
• What motivates you personally?
• How is motivation linked to energy management?
• Analyze my lifestyle
• Analyze my daily habits 

• What does it mean to “listen” to your body?
• Dangers of not managing your energy
• Track your energy levels
• Early signs of energy drops
• The signs of burn-out
• Taking care of yourself

• The emotional energy matrix
• 10 Ways to become and remain energized
• How to boost productivity
• Tools to optimize your day
• Be the energetic leader that delivers peak performance
• Leading an energetic team to peak performance

Anderson Certificate of Completion will be provided to delegates who attend and complete the course