An Intensive 5-day Training Course
Emotional Intelligence Essentials
Mastering Self and Relationships
UPCOMING SESSIONS
| Date | Venue | Fee | |
|---|---|---|---|
| 22-26 Dec 2025 | Dubai - UAE | $5,950 | RESERVE A SEAT |
| 06-10 Apr 2026 | London - UK | $5,950 | RESERVE A SEAT |
| 27-31 Jul 2026 | Dubai - UAE | $5,950 | RESERVE A SEAT |
| 05-09 Oct 2026 | Dubai - UAE | $5,950 | RESERVE A SEAT |
| 21-25 Dec 2026 | Dubai - UAE | $5,950 | RESERVE A SEAT |
Training Course Overview
Emotional intelligence (EQ) is a cornerstone of personal and professional success, enabling individuals to manage their own emotions, empathise with others, and navigate complex interpersonal dynamics. In a world where technical skills alone are no longer sufficient, emotional intelligence has emerged as a critical differentiator in leadership, teamwork, and personal development.
This Emotional Intelligence Essentials training course is designed to provide participants with a comprehensive understanding of emotional intelligence and its practical applications. Combining insightful theory with hands-on exercises, the programme explores the essential components of EQ, including self-awareness, self-regulation, empathy, social skills, and relationship management.
Participants will learn how to develop emotional resilience, communicate effectively, and build stronger relationships in both personal and professional settings. Through interactive activities, reflective practices, and real-world scenarios, this course equips individuals with the tools to enhance their emotional intelligence and leverage it for success in any environment.
Whether you are a leader looking to inspire and engage your team, a professional seeking to strengthen workplace relationships, or an individual striving for personal growth, this training course will provide the insights and strategies needed to thrive.
Training Course Objectives
By the end of this training course, participants will be able to:
- Understand the concept and importance of emotional intelligence in personal and professional contexts
- Identify and develop the core components of EQ: self-awareness, self-regulation, empathy, social skills, and motivation
- Recognise the impact of emotions on decision-making, communication, and relationships
- Apply emotional intelligence techniques to manage stress, resolve conflicts, and build rapport
- Cultivate emotional resilience and adaptability in dynamic and challenging environments
Designed for
This training course is suitable to a wide range of professionals but will greatly benefit:
- Leaders and managers aiming to improve team performance and engagement
- Professionals seeking to enhance workplace relationships and communication
- Human resource personnel focusing on employee development and well-being
- Individuals striving for personal growth and improved interpersonal skills
- Anyone interested in understanding and applying emotional intelligence in daily life
Learning Methods
This Anderson training course will utilise a variety of proven adult learning techniques to ensure maximum understanding, comprehension and retention of the information presented. This includes an interactive mixture of lecture-led learning & group discussions.
The Course Outline
- Defining emotional intelligence and its relevance in modern workplaces
- Understanding the core components of EQ: self-awareness, self-regulation, empathy, motivation, and social skills
- Exploring the science of emotions and their impact on behaviour
- Conducting a personal EQ self-assessment
- The role of EQ in achieving personal and professional goals
- Recognising and understanding your emotional triggers
- Building emotional self-awareness through reflective practices
- Techniques for emotional self-regulation and stress management
- Cultivating a positive mindset and emotional resilience
- Overcoming challenges to personal emotional growth
- The importance of empathy in building trust and relationships
- Developing the ability to recognise and respond to others' emotions
- Active listening techniques for better interpersonal communication
- Managing cultural and individual differences in emotional expression
- Practical exercises to strengthen empathy in diverse scenarios
- Mastering effective communication: verbal and non-verbal strategies
- Conflict resolution techniques using emotional intelligence
- Building and maintaining rapport in professional and personal relationships
- The role of EQ in team dynamics and collaboration
- Case studies of emotionally intelligent leaders and their impact
- Integrating EQ into decision-making and problem-solving
- Emotional intelligence in leadership and team management
- Strategies for sustaining emotional growth and resilience
- Group activities and role-plays to apply EQ skills in practical situations
- Course review, feedback, and developing a personal EQ improvement plan
The Certificate
- Anderson Certificate of Completion will be provided to delegates who attend and complete the course
Learn More About
this course
How can I register for a training course?
There are several convenient ways to register for our training programs:
- Online: Explore our training calendar, choose the course that suits your needs, and click the “Register Now” button on the course details page.
- Email: Share your details, including your name, organization, email address, and selected course, by sending an email to [email protected]
- Phone: Reach out to us directly at +971 4 273 3503, and our team will guide you through the registration process.
When will I receive confirmation of my registration?
Once your registration is successfully completed, you will receive a confirmation email within 24 hours. This email will contain your registration details, invoice, and the necessary joining instructions for the course.
What does the training fee cover?
Where are your training courses held?
Our training programs are hosted at luxurious five-star hotels in prestigious destinations across the globe. Some of our popular locations include Dubai, London, Kuala Lumpur, Amsterdam, New York, Paris, Vienna, and many other iconic cities.
Can I request customized corporate training?
Yes, we offer tailored corporate training solutions to meet your organization’s specific needs. Please contact us at [email protected] or call +971 4 273 3503 for more information.
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